Our recipes are low in fat and sodium and list carbohydrate and other nutrition info so you can fit them into your diabetes meal plan.

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Mexican Christmas fruit salad

Mexican Christmas fruit salad

Here's a fresh, healthy holiday dish to brighten up your table with its colors and flavors.

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Beans & Legumes

Sweet and spicy lentils and rice, Instant “refried” beans , Luscious lentils, and more...


Beverages

Pink champagne punch, Just peachy smoothie, Hot cocoa, and more...


Breads

Refrigerator raisin bran muffins, Swedish rye bread, Banana peanut butter bread, and more...


Dips & Spreads

Strawberry-peach cream cheese spread, Cucumber dill dip, Rich broccoli and cheese dip, and more...


Eggs & Cheese

Spinach lasagna, Breakfast bagel melt, Veggie quiche, and more...


Fish & Shellfish

Shrimp and beet smörgåsor, Smoked salmon smörgåsor, Greek shrimp, and more...


Meat

Savory stuffed peppers, Stir-fry beef and spaghetti, Smoked sausage pita pockets, and more...


Pasta

Tuna salad with couscous, Western roundup pasta salad, Tortellini toss, and more...


 

Poultry

Rosemary chicken orzo, Chicken with bean thread and rice noodles, Penny-wise chicken pot pie, and more...


Rice

Basmati rice pilaf, South African yellow rice with raisins, “Fried” brown rice, and more...


Salads & Dressings

Chilled bow tie pasta salad, Spinach salad with strawberries, Crunchy broccoli salad, and more...


Sandwiches

Warm Italian dipper, Shrimp and beet smörgåsor, Two-minute turkey wrap, and more...


Sauces & Relishes

Fresh lime salsa picante, Microwave pineapple chutney, Turkey gravy , and more...


Soups & Stews

Cool strawberry soup, Roasted squash bisque with pistachios, Quick chicken noodle soup, and more...


Vegetables

Country-style collard greens, Savory stuffed peppers, Easy cheesy vegetable casserole, and more...


Statements and opinions expressed on this Web site are those of the authors and not necessarily those of the publishers or advertisers. The information provided on this Web site should not be construed as medical instruction. Consult appropriate health-care professionals before taking action based on this information.

Diabetes Tip of the Day

Supplies too expensive? Tap this surprising source of money-saving ideas. Get tip

Soups & Stews
Creamy potato–broccoli soup
 
Fish & Shellfish
Tuna salad with couscous
 
Beverages
Cranberry sparkler
 
Vegetables
Balsamic-basil sliced tomatoes
 
Desserts
Vanilla soufflé cakes with molten chocolate

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With Meals and Menus you can whip up delicious, healthy meals every day!