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Salt-free seasoning blend
Preparation time: 5 minutes
1 teaspoon basil
1/2 teaspoon cayenne pepper
1/2 teaspoon crushed oregano
1 teaspoon dillweed
1 teaspoon dried parsley
1 teaspoon garlic powder
1 teaspoon coarse ground black pepper
1 teaspoon onion powder
1 teaspoon powdered lemon rind
1 teaspoon thyme
Combine in a small bowl and stir to mix well. Store in an airtight container. Use to season meats, fish, seafood, poultry, and vegetables.
Yield: 11 teaspoons
Serving Size: 1/2 teaspoon
Nutrition Facts
Per Serving:
Calories: 2
Carbohydrate: <1 g
Protein: <1 g
Fat: <1 g
Saturated fat: 0 g
Sodium: <1 mg
Fiber: <1 g
Exchanges per serving: Free
Carbohydrate choices: 0
This recipe was developed by Tami Ross, a Diabetes Nutrition Specialist and Certified Diabetes Educator in Lexington, Kentucky.
Statements and opinions expressed on this Web site are those of the authors and not necessarily those of the publishers or advertisers. The information provided on this Web site should not be construed as medical instruction. Consult appropriate health-care professionals before taking action based on this information.
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